Recent findings from leading sleep researchers suggest that a natural biological process may hold the key to faster, deeper rest. Supporting this mechanism may help the body maintain calmness, regulate nightly rhythms, and promote more refreshing mornings — all without relying on heavy sleep aids.
Ever Find Yourself Wide Awake at 3 AM?
Many adults notice their minds racing and bodies refusing to rest — even after an exhausting day. Those who’ve explored this simple reset report feeling calmer, clearer, and more recharged in the morning.